Recipe of fish fillet sweet and sour

Looking for a delicious and easy fish recipe? Look no further! This fish fillet sweet and sour recipe is sure to tickle your taste buds with its tangy and flavorful sauce. With just a few simple steps, you can create a restaurant-worthy dish right in your own kitchen.

This recipe calls for fresh fish fillets, such as cod or halibut, which are lightly seasoned and then pan-fried to perfection. The fillets are then topped with a mouthwatering sweet and sour sauce made from a combination of vinegar, sugar, ketchup, and soy sauce. The tangy sauce adds a delightful contrast to the tender and flaky fish.

To make this fish fillet sweet and sour recipe, you’ll need some basic ingredients that you probably already have in your pantry. The recipe is also highly customizable, allowing you to adjust the seasoning and sauce ingredients to suit your personal preferences. Serve this dish with steamed rice and some stir-fried vegetables for a complete and satisfying meal.

Whether you’re a fan of fish or simply looking to try something new, this fish fillet sweet and sour recipe is a must-try. Follow our step-by-step guide and impress your friends and family with this delicious and flavorful dish. Let’s get cooking!

Cooking Fish Fillet: A Delicious Sweet and Sour Recipe

If you’re a fan of fish, you should definitely try this delicious sweet and sour fish fillet recipe. This dish combines the freshness of fish fillets with a tangy and sweet sauce.



  • 4 fish fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste


  1. In a small bowl, mix together the soy sauce, vinegar, ketchup, sugar, and cornstarch. Set aside.
  2. Season the fish fillets with salt and pepper.
  3. Heat the vegetable oil in a large skillet over medium heat. Add the fish fillets and cook for about 2-3 minutes on each side until golden brown. Remove the fish fillets from the skillet and set aside.
  4. In the same skillet, add the garlic and onions. Cook until the onions become translucent.
  5. Add the bell peppers and cook for another 2 minutes.
  6. Pour the sauce mixture into the skillet and stir well to combine with the vegetables. Cook for a few minutes until the sauce thickens.
  7. Add the fish fillets back to the skillet and coat them with the sauce. Cook for an additional 2 minutes to heat up the fish.
  8. Remove from heat and serve hot. Garnish with chopped green onions if desired.

Serving suggestion

Serving suggestion

This sweet and sour fish fillet is best served with steamed rice. You can also serve it with noodles or even a side of vegetables for a complete meal.


  • You can use any type of fish fillet for this recipe, such as tilapia, cod, or salmon.
  • For a spicier version, add some chili flakes or sriracha sauce to the sauce mixture.
  • Feel free to add your favorite vegetables to the dish, like carrots or snap peas.
  • Make sure not to overcook the fish fillets to keep them moist and tender.

Ingredients for Fish Fillet Sweet and Sour

  • 500g fish fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 cups vegetable oil
  • 1 cup pineapple chunks, drained
  • 1 cup bell peppers, sliced
  • 1/2 cup onion, chopped
  • 1/4 cup ketchup
  • 2 tablespoons white vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
Optionally, you can add:
1/2 cup carrots, sliced
1/2 cup snap peas
1/4 cup cherry tomatoes, halved

These are the ingredients you’ll need to make a delicious fish fillet sweet and sour dish. You can adjust the quantities based on your preferences and the number of servings you’d like to make. Don’t forget to gather all the ingredients before you begin cooking!

Preparing the Fish Fillet

Preparing the Fish Fillet

Before you can start cooking the fish fillet sweet and sour, you need to prepare the fish fillet itself.

  1. Clean the fish fillet: Rinse the fish fillet thoroughly under cold running water to remove any impurities or dirt.
  2. Pat dry: Use a paper towel to pat the fish fillet dry. Removing excess moisture will help the fish fillet to cook evenly and achieve a crispy texture.
  3. Season the fish fillet: Sprinkle salt and pepper on both sides of the fish fillet to enhance the flavor.
  4. Coat the fish fillet: Dip the seasoned fish fillet into flour, making sure to coat it evenly. This will create a thin, crispy layer when cooked.
  5. Shake off excess flour: Gently shake off any excess flour from the fish fillet. This will prevent the flour from burning when cooked.

Once you have prepared the fish fillet, it’s ready to be cooked to perfection in the sweet and sour sauce.

Cooking the Sweet and Sour Sauce

The sweet and sour sauce is the flavorful element that brings the dish together. Here’s how to make the perfect sauce for your fish fillet:

  1. Gather your ingredients:
    • 1/2 cup ketchup
    • 1/4 cup white or rice vinegar
    • 1/4 cup pineapple juice
    • 2 tablespoons soy sauce
    • 1/4 cup brown sugar
    • 1 tablespoon cornstarch
    • 1/4 cup water
  2. In a small bowl, whisk together the ketchup, vinegar, pineapple juice, soy sauce, and brown sugar until well combined.
  3. In a separate small bowl, mix the cornstarch and water until the cornstarch is completely dissolved.
  4. Pour the mixture of cornstarch and water into the sauce mixture and stir well to combine.
  5. Transfer the sauce to a small saucepan and place it over medium heat.
  6. Cook the sauce, stirring constantly, until it thickens and comes to a boil.
  7. Reduce the heat to low and continue to cook the sauce for another minute, stirring constantly.

Your sweet and sour sauce is now ready to be poured over your cooked fish fillet. Enjoy!

Serving the Tasty Fish Fillet Dish

Once your fish fillet sweet and sour is cooked to perfection, it’s time to serve it and enjoy the delicious flavors. Here are a few tips on how to serve this tasty dish:

  1. Plating: Start by placing a bed of steamed or fried rice on a serving plate. This will serve as the base for your fish fillet dish.
  2. Arranging the Fillets: Carefully place the cooked fish fillets on top of the rice bed. Make sure to arrange them neatly and evenly.
  3. Garnishing: Sprinkle some chopped green onions or cilantro on top of the fish fillets. This will add a pop of freshness and enhance the presentation.
  4. Sauce Drizzle: Spoon some of the sweet and sour sauce over the fish fillets. You can adjust the amount of sauce according to your preference.
  5. Side Dishes: Serve the fish fillet dish with some steamed vegetables, such as broccoli or carrots, to add a nutritious element to the meal.
  6. Final Touches: Optionally, you can add a wedge of lemon or lime on the side for a tangy flavor accent. This is especially refreshing when squeezed over the fish fillets before eating.

Now, your fish fillet sweet and sour dish is ready to be enjoyed. Serve it hot and savor every bite of the tender fish fillets coated in the tangy and sweet sauce. Pair it with a bowl of steamed rice for a complete and satisfying meal.

Serving Suggestions
Serving Components Options
Steamed Rice White rice, jasmine rice, brown rice
Steamed Vegetables Broccoli, carrots, bok choy
Garnish Chopped green onions, cilantro
Extra Tang Lemon wedge, lime wedge

What is a fish fillet sweet and sour recipe?

A fish fillet sweet and sour recipe is a dish made from filleted fish that is cooked in a sweet and sour sauce. It is a popular recipe that combines the flavors of sweet and sour, creating a delicious and tangy dish.

Can I use any type of fish for this recipe?

Yes, you can use any type of fish for this recipe. However, it is recommended to use white fish fillets such as cod, haddock, or tilapia as they have a mild flavor that pairs well with the sweet and sour sauce.

Can I make this recipe without using pineapple?

Yes, you can make this recipe without using pineapple. The pineapple adds a hint of sweetness and tang to the dish, but if you don’t like it or don’t have any on hand, you can simply omit it or substitute it with other fruits like mango or apricot.

Is this dish spicy?

No, this dish is not spicy. The sweet and sour sauce used in this recipe is tangy and slightly sweet, but it does not have any spicy ingredients. However, if you prefer spicy food, you can add some chili flakes or hot sauce to the sauce to give it a kick.

Fish Fillet (Sweet And Sour Fish Fillet recipe)

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