Are you looking for a mouthwatering fish fillet recipe that combines the perfect blend of sweet and sour flavors? Look no further! This easy step-by-step guide will show you how to create a delicious dish that will impress even the pickiest eaters.
First, gather all the ingredients you will need: fresh white fish fillets, such as halibut or tilapia, soy sauce, vinegar, sugar, ketchup, garlic, ginger, and cornstarch. These simple ingredients can easily be found in your local grocery store.
Next, start by marinating the fish fillets in a mixture of soy sauce, garlic, and ginger. This will help to infuse the fish with flavor and tenderize it. Let the fillets marinate for at least 15 minutes to allow the flavors to fully develop.
While the fish is marinating, prepare the sweet and sour sauce. In a small saucepan, mix together vinegar, sugar, ketchup, and a touch of soy sauce. Bring this mixture to a simmer over medium heat. In a separate bowl, whisk together cornstarch and water to create a slurry. Slowly pour the slurry into the simmering sauce, stirring constantly, until it thickens to a glossy consistency.
Once the sauce is ready, it’s time to cook the fish fillets. Heat some oil in a non-stick skillet over medium-high heat. Drain the fillets from the marinade and gently pat them dry with a paper towel. Carefully place the fillets in the hot skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the fillets from the skillet and set them aside.
Finally, pour the sweet and sour sauce over the cooked fish fillets, coating them evenly. Serve the fish fillets sweet and sour with steamed rice and fresh vegetables for a complete and satisfying meal. Enjoy!
Delicious Recipe of Fish Fillet Sweet and Sour
Ingredients:
- 500g fish fillet
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cloves of garlic, minced
- 1 cup pineapple chunks
- 1/4 cup vinegar
- 1/4 cup ketchup
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch, dissolved in 2 tablespoons water
- 2 tablespoons cooking oil
- Salt and pepper to taste
Instructions:
- Season the fish fillet with salt and pepper.
- In a frying pan, heat the cooking oil and fry the fish fillet until golden brown. Set aside.
- In the same pan, sauté the onion, bell pepper, carrot, and garlic until they become tender.
- Add the pineapple chunks, vinegar, ketchup, soy sauce, and brown sugar to the pan.
- Stir and let the mixture simmer for a few minutes.
- Gradually add the dissolved cornstarch while continuously stirring until the sauce thickens.
- Add the fried fish fillet back to the pan and coat it with the sweet and sour sauce.
- Serve hot with steamed rice.
Tips:
- You can use any white fish fillet for this recipe, such as tilapia or cod.
- Feel free to add other vegetables like green beans or snow peas.
- If you prefer a spicier sauce, you can add a dash of chili flakes or sriracha.
- For a more vibrant color, you can garnish the dish with chopped green onions or cilantro.
Enjoy your delicious fish fillet sweet and sour!
Ingredients for Fish Fillet Sweet and Sour
Main Ingredients:
- 500g of fish fillet (any white fish such as cod or snapper)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup vegetable oil (for frying)
Sauce Ingredients:
- 1/2 cup ketchup
- 1/4 cup white vinegar
- 1/4 cup brown sugar
- 1/4 teaspoon salt
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/4 cup water
Garnish Ingredients:
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 carrot, julienned
- 2 green onions, chopped
Optional Ingredients:
- 1/4 cup pineapple chunks
- 1/4 cup green peas
- 1/4 cup sliced mushrooms
Serving Suggestion:
Serve the Fish Fillet Sweet and Sour over steamed rice or with noodles for a complete meal.
Step-by-Step Guide to Prepare Fish Fillet Sweet and Sour
Ingredients:
- 500g fish fillet
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 thumb-sized ginger, minced
- 1/2 cup pineapple chunks
- 2 tablespoons soy sauce
- 2 tablespoons vinegar
- 2 tablespoons ketchup
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 cup water
- Salt and pepper to taste
- Oil for frying
Instructions:
- Season the fish fillet with salt and pepper. Heat oil in a frying pan and cook the fish until golden brown. Set aside.
- In the same pan, sauté the garlic and ginger until fragrant. Add the onions, bell pepper, and carrot. Cook until the vegetables are tender-crisp.
- In a separate bowl, mix together the soy sauce, vinegar, ketchup, brown sugar, cornstarch, and water. Pour this mixture into the pan with the vegetables.
- Add the pineapple chunks to the pan and bring the sauce to a boil. Cook until the sauce thickens.
- Return the fried fish fillet to the pan and coat it with the sweet and sour sauce. Cook for another 2-3 minutes to heat the fish through.
- Remove from heat and serve hot with steamed rice or noodles.
Tips:
- You can use any type of white fish fillet for this recipe, such as tilapia or cod.
- Feel free to add other vegetables like snow peas or baby corn to the dish for more flavor and texture.
- If you want a spicier version, you can add some chili flakes or chili sauce to the sweet and sour sauce.
- Make sure to adjust the amount of sugar and vinegar in the sauce according to your taste preference.
Enjoy this delicious Fish Fillet Sweet and Sour dish as a main course for lunch or dinner!
What ingredients do I need for this sweet and sour fish fillet recipe?
For this recipe, you will need fish fillets, flour, salt, pepper, egg, oil, onion, bell peppers, garlic, ketchup, vinegar, sugar, and pineapple chunks.
Can I use any type of fish fillet for this recipe?
Yes, you can use any type of fish fillet that you prefer. Popular choices include tilapia, cod, and snapper.
How do I prepare the fish fillets for cooking?
To prepare the fish fillets, you will need to season them with salt and pepper, then coat them in flour and beaten egg mixture.
What is the best way to cook the fish fillets?
The best way to cook the fish fillets is by pan-frying them in oil until they become golden brown and crispy.
How do I make the sweet and sour sauce for this recipe?
To make the sweet and sour sauce, you will need to sauté onion, bell peppers, and garlic in oil. Then, add ketchup, vinegar, sugar, and pineapple chunks to the pan and let it simmer until the sauce thickens.
Can I adjust the sweetness and sourness of the sauce?
Yes, you can adjust the sweetness and sourness of the sauce by adding more or less sugar and vinegar according to your taste preferences.
Can I serve this sweet and sour fish fillet with rice?
Yes, you can serve this sweet and sour fish fillet with steamed rice or fried rice for a complete meal.
Is this recipe suitable for vegetarians?
No, this recipe is not suitable for vegetarians as it contains fish fillets.
What ingredients do I need to make the fish fillet sweet and sour?
To make the fish fillet sweet and sour, you will need fish fillets, soy sauce, vinegar, ketchup, sugar, cornstarch, bell peppers, onions, carrots, garlic, ginger, salt, and pepper.
How do I make the fish fillet sweet and sour?
To make the fish fillet sweet and sour, begin by marinating the fish fillets in a mixture of soy sauce and cornstarch. Then, in a separate pan, sauté garlic, ginger, onions, bell peppers, and carrots. Once the vegetables are tender, add ketchup, vinegar, sugar, salt, and pepper. Stir the sauce until it thickens, and then add the fish fillets. Cook until the fish is cooked through and the sauce has coated the fillets. Serve hot and enjoy!
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