Fish lovers are in for a treat with this mouthwatering herb baked fish recipe. With a medley of fresh herbs and flavorful spices, this dish is sure to impress even the most discerning palates. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will leave you with a perfectly cooked, tender fish that is bursting with flavor.
When it comes to selecting the right type of fish for this recipe, a white fish like cod, haddock, or sea bass works best. These fish varieties have a mild flavor that pairs well with the bold herb and spice combination. Fresh herbs like thyme, rosemary, and parsley lend a fragrant aroma to the dish, while garlic and lemon add a tangy kick.
“The key to achieving a perfectly baked fish is to marinate it in a mixture of olive oil, lemon juice, and crushed garlic cloves. This will infuse the flavors into the fish and keep it moist while baking.”
Once the fish is marinated, it is simply a matter of placing it in a baking dish, sprinkling with a generous amount of the herb and spice mixture, and baking it in the oven. The result is a golden brown crust on the outside and tender, flaky fish on the inside. Serve this delicious herb baked fish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Whether you’re cooking for a family dinner or hosting a dinner party, this herb baked fish recipe is guaranteed to be a hit. With its simple preparation and exquisite taste, it is the perfect dish to impress your guests and leave them wanting more. So, gather your ingredients and get ready to prepare a mouthwatering fish dish that will have everyone asking for the recipe.
Delicious Herb Baked Fish Recipe
Looking for a mouthwatering fish dish to impress your friends and family? Try this delicious herb baked fish recipe. The combination of flavorful herbs and perfectly cooked fish will leave everyone asking for seconds.
Ingredients:
- 2 pounds fresh white fish fillets (such as cod or halibut)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the fish fillets in a baking dish and drizzle with olive oil.
- In a small bowl, mix together garlic, lemon juice, thyme, basil, oregano, salt, and pepper.
- Spread the herb mixture evenly over the fish fillets.
- Cover the baking dish with foil and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove the foil and broil for an additional 2-3 minutes to crisp up the top.
- Serve the herb baked fish hot and enjoy!
Tips:
- Feel free to use any herbs or spices of your choice to customize the flavor.
- Serve the herb baked fish with a side of roasted vegetables or a fresh green salad for a complete meal.
- Try squeezing some extra fresh lemon juice over the fish before serving for added flavor.
| Calories | Protein | Fat | Carbohydrates | Fiber |
|---|---|---|---|---|
| 250 | 30g | 10g | 5g | 1g |
Learn How to Prepare a Mouthwatering Fish Dish
Ingredients
- 2 pounds of fresh fish fillets
- 1 lemon, juiced
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried herbs (such as thyme, oregano, or basil)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the fish fillets in a baking dish and squeeze the lemon juice over them.
- In a small bowl, mix together the olive oil, minced garlic, dried herbs, salt, and pepper.
- Pour the olive oil mixture over the fish, making sure to coat both sides.
- Cover the baking dish with foil and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove the foil and broil the fish for an additional 2-3 minutes to give it a golden crust.
- Serve the mouthwatering fish dish hot and enjoy!
Tips
- Choose fresh fish fillets for the best flavor and texture.
- Experiment with different combinations of dried herbs to suit your taste.
- Serve the fish dish with a side of steamed vegetables or a green salad for a complete meal.
- Feel free to add a sprinkle of grated Parmesan cheese on top of the fish before broiling for extra flavor.
| Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|
| 250 | 30g | 12g | 2g |
Note: The nutritional information is approximate and may vary depending on the specific ingredients used.
Enjoy this mouthwatering fish dish as a healthy and delicious option for lunch or dinner. It’s quick and easy to prepare, and guaranteed to satisfy your taste buds!
Create a Flavorful Herb Baked Fish
If you are looking for a delicious and healthy seafood dish, try preparing a flavorful herb baked fish. This recipe combines fresh herbs with tender fish fillets to create a mouthwatering meal that is both easy to make and full of flavor.
Ingredients:
- 1 pound of white fish fillets
- 2 tablespoons of olive oil
- 1 tablespoon of fresh lemon juice
- 2 cloves of garlic, minced
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh dill, chopped
- 1 tablespoon of fresh thyme, chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the fish fillets in a baking dish and drizzle them with olive oil and lemon juice.
- In a small bowl, combine the minced garlic, chopped parsley, dill, and thyme.
- Sprinkle the herb mixture over the fish fillets, making sure to coat them evenly.
- Season the fish with salt and pepper to taste.
- Cover the baking dish with foil and bake the fish for about 15-20 minutes, or until it is cooked through and flakes easily with a fork.
- Remove the foil and broil the fish for an additional 2-3 minutes to add a nice golden crust.
- Once done, remove the fish from the oven and let it rest for a few minutes before serving.
Serving Suggestions:
This flavorful herb baked fish pairs well with a variety of side dishes. Serve it with steamed vegetables, roasted potatoes, or a fresh green salad for a complete and nutritious meal. The combination of the fragrant herbs and tender fish fillets will surely satisfy your taste buds and impress your dinner guests.
Conclusion:
By following this easy recipe, you can create a flavorful herb baked fish that is sure to become a family favorite. The fresh herbs and simple preparation make this dish a healthy and delicious option for any meal. Give it a try and enjoy the wonderful flavors of this mouthwatering seafood recipe!
What are the ingredients for the herb baked fish recipe?
The ingredients for the herb baked fish recipe include fresh fish fillets, olive oil, garlic, lemon juice, fresh herbs (such as parsley, dill, and thyme), salt, and pepper.
How do I prepare the fish for baking?
To prepare the fish for baking, you should start by preheating your oven to a temperature of 375 degrees Fahrenheit. Then, place the fish fillets on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil and lemon juice. Sprinkle them with minced garlic, fresh herbs, salt, and pepper. Make sure to evenly distribute the herbs and seasonings across the fillets.
What is the recommended cooking time for the baked fish?
The recommended cooking time for the baked fish depends on the thickness of the fillets. As a general guideline, you can bake the fish for approximately 10-15 minutes per inch of thickness. To check if the fish is fully cooked, you can use a fork to see if it flakes easily.
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets for this recipe. However, make sure to thaw them completely before baking. To thaw the fillets, you can leave them in the refrigerator overnight or use the defrost function on your microwave.
What are some alternative herbs that can be used in this recipe?
While parsley, dill, and thyme are the recommended herbs for this recipe, you can also experiment with other herbs that you enjoy. Some alternatives include cilantro, rosemary, basil, or even a combination of different herbs.
Can I use a different type of fish for this recipe?
Yes, you can use a different type of fish for this recipe. The herb baked fish recipe is versatile and can be adapted to different types of fish, such as salmon, trout, cod, or tilapia. Just adjust the cooking time accordingly, as different types of fish may require different cooking times.
What can I serve with the herb baked fish?
The herb baked fish can be served with a variety of side dishes. Some options include roasted vegetables, steamed rice, quinoa, couscous, or a fresh salad. You can also pair it with a creamy sauce or a squeeze of lemon juice for added flavor.
Leave a Reply