I haven’t been as efficient as I used to be over the past three days or so because I hurt my back after slipping on a wet floor. I have managed to do OK on taking painkillers and using

Voltaren Emulgel on my lower back to relieve the pain.Paracetamol has  been taken every 4  hourly or so (two) and I have been generally resting up whenever possible.You can only take up to eight in any 24 hours.I have taken one diclofenac twice a day as well. (75mg each)

All in all, I am very surprised with my progress as I thought it would be much worse.

Things will be on the mend and get better…….